✨M.S. in Fitness & Wellness Leadership. Published author. I've been an athlete for 25 years and write about ADHD, health, wellness, productivity, and writing. ✨

Comms + policy. Author of #digitaldiplomacy (2015), Twitter for Diplomats (2013). My views only.

Alumni Thematic International Exchange Seminars (Alumni TIES) are regionally focused seminars for alumni of U.S. government-sponsored exchange programs.

The U.S. office of HelpAge International. Promoting the well-being and inclusion of older people to reduce poverty and discrimination in later life ✌

The International Republican Institute is a nonprofit, nonpartisan organization committed to advancing freedom and democracy worldwide.

Supporting U.S. foreign policy goals by advancing peace and democracy in countries experiencing crisis, conflict & political transition. http://www.usaid.gov/political-transition-initiatives